Hi, I’m Chiedu Hing and I want you to flourish!
I hope you will find out more about how I can help you bring vitality into your health and life. As speaker, nutritional therapist, health coach and consultant, I help individuals and organisations to effectively manage stress, improve well-being and succeed in and away from work.
My Approach
HOW I WORK
Through coaching, professional development and mindfulness training, I help people regain balance, energy, and control over their work lives. This holistic approach bridges the gap between physical and mental wellbeing. My life experiences, skills and qualifications have enriched my understanding of what it takes to succeed at work. I have developed a number of strategies which I use as “tools for transformation” in supporting my clients to overcome stressful challenges and feel great again.
SPEAKING
SPEAKING TOPICS
Chiedu speaks from the heart and is making a real and lasting difference, I am inspired by her genuine drive to change lives for the good.
It was a great pleasure to have Chiedu speak as part of Health and Wellbeing initiative here at Beazley. She came across as extremely passionate about the subject of Sleep & Fatigue as well as Health in general. I wouldn’t hesitate to book Chiedu again.
This was a very dynamic and stimulating presentation and I have learnt many useful tips I can share with my patients.
I thought it clever the use of the elastic band and measuring our stress levels in our everyday lives. The best part was the breathing techniques and relaxing meditation session at the end.
It really helped me to remind myself how to recognise and take control on my emotions and behaviour.
HEALTH COACHING
CONSULTING
With over 18 years of experience within risk and compliance and policy development, I help organisations to implement effective strategies which improve culture, productivity and employee wellbeing.
BUILDING A POSITIVE COMPANY CULTURE
There is compelling evidence of the cost to employers of sickness absence, presenteeism and staff turn over. These costs can be reduced through the introduction of up-front investment in workplace health initiatives, with REAL returns. Benefits of a healthier bottom line include:
- Increased employee satisfaction
- Reduced staff turnover
- Reduced recruitment costs
- Reduced insurance premiums
- Increased productivity
- Increased revenues
- Increased company profile
- Increased employee health and welfare
Source Health at Work: Economic Evidence Report 2016 (ERS)
As a qualified workplace wellbeing consultant I provide a range of services to help employees thrive.
01. MINDFULNESS SESSIONS
Oxford Mindfulness Centre acknowledges “the promise of mindfulness interventions in enhancing wellbeing and human capital”. This practice allows employees to feel more calm and focused in high-pressure situations and thus make better decisions. They begin to feel more present, can better empathise with their colleagues and together find solutions to problems.
02. NUTRITION CONSULTATIONS
Food can really affect our day-to-day productivity. A study by the British Journal of Health Psychology revealed that the more fruits and vegetables people consume (up to seven portions), the happier, more engaged and more creative they tend to be. I offer employees a wellbeing review, dietary analysis and life coaching advice to get them firing on all cylinders.
03. VITALITY WORKSHOPS
Fun and informative yet designed to motivate and inspire, these talks cover anything from boosting immunity to raising kids in a fast-paced world.
I can also cover specific health concerns in your workplace and help to encourage a new collective attitude to health and wellbeing.
You are one decision away from a totally different life.
– Anonymous
Meet Chiedu Hing
INSPIRATION
My Career started in 2000 in the legal and financial services sector. Over the years, I have seen colleagues develop a number of stress related conditions, which had a knock on effect on team morale and corporate culture.
I owe my deep interest in holistic health to my son. He developed chronic eczema and allergies at three years old and struggled in his first years at school. This left me exhausted whilst maintaining a full time job. Frustrated with the lack of support from our GP, I decided to find an alternative solution.
Through a combination of hard research, lifestyle changes and the support of a naturopath, my son’s condition significantly improved and so did his mental wellbeing. This made me realise the importance of the mind-body connection and I made a decision to take this further with committed learning and self development.
My skills and qualifications are essential to the success of my work and I keep this update with continuing professional development.
WHAT CLIENTS SAY?
I was in a vicious circle and each element compounded the next one. Chiedu helped me with subtle changes to start with, looking a nutrient dense food and ways to improve my mindset and outlook on life. I have become a much stronger person mentally, having developed some coping mechanisms thanks to Chiedu’s help.
After taking to Chiedu about my difficulties in sleeping, she talked me through my diet, exercise, work-stress and caffeine and alcohol intake. She arrived at a specially designed programme that has already been beneficial, enabling me to sleep better than I have done for many years.
Chiedu is an excellent coach – friendly and professional. I was given a range of ideas and advice to manage my stressors/stress. I can honestly say I experienced an improvement within days of starting my lifestyle plan. I would definitely recommend her service.
YOU TALK. I LISTEN. WE WORK TOGETHER